After gastric sleeve surgery, many people are eager to start losing weight and getting back to their pre-surgery selves. While diet and exercise are important, it is also crucial to take things slow in the beginning. Walking is a great way to get started on your post-surgery journey! In this article, we will discuss the benefits of walking after gastric sleeve surgery.
1. Lower Risk of Complications
The first benefit of walking after gastric sleeve surgery is that it can reduce your risk of developing complications after the procedure. Walking helps to control blood sugar levels, reduce inflammation and improve circulation. This can help prevent infection and other potential complications associated with the surgery. Not to mention walking can also help to reduce the risk of developing complications from certain medications. So, if you are looking to reduce your risk of post-surgical complications, walking is what you need!
2. Improved Mobility and Strength
Walking after gastric sleeve surgery is also beneficial for improving mobility and strength. After the procedure, your body will adjust to a new lifestyle with different dietary restrictions and activity levels. Walking can help you regain your strength, improve your flexibility, and get back on track with regular exercise. However, it is important to listen to your body and take it slow in the beginning. Not only will it help reduce the risk of post-surgical complications, but it will also help you to gradually ease into a more active lifestyle.
3. Reduced Stress and Improved Mental Health
Walking can also be beneficial for reducing stress and improving mental health after gastric sleeve surgery. Studies have shown that walking can help reduce anxiety and depression symptoms and improve cognitive function. This is especially true for people who are battling depression or anxiety before or after the surgery. Apart from this, it will also benefit you if you check out what you should know about the gastric sleeve, as it will provide you with more information so that you can be conscious about your decisions.
To Sum It Up
So, there you have it! Walking after gastric sleeve surgery can be a great way to jumpstart your weight loss journey and improve your overall health. Not only will you burn more calories, but you’ll also benefit from the many physical and mental benefits that come with exercise. If you have any concerns regarding your surgery, it is important to discuss them with a healthcare provider for VSG in Mexico before embarking on any new exercise program. With direction and some inspiration, you’ll confidently achieve your goals.
