Introduction
According to Bharat Bhise, very few people have the time and resources to spend on intensive skin care. However, just sticking to the basics and making healthy choices can provide you with healthy skin. Let’s check out easy and effective tips for beautiful and healthy skin.
Tips & Tricks
- Don’t smoke – the more you smoke, the older your skin looks. Smoking narrows down the tiny blood vessels under the outermost layer of your skin. When the blood flow decreases, it makes your skin look paler and adds wrinkles. Moreover, lower blood flow delivers less oxygen and important nutrients to your skin.
Apart from that smoking damages the elastin and collagen, fibers that provide your skin with elasticity and strength. Just the repetitive expressions you make while smoking keep adding to your wrinkles. This habit also increases the risk of skin cancer. Quitting smoking isn’t just great for your overall health, but also makes your skin more beautiful.
- Protect your skin from the sun – Protecting your skin from the sun can help avoid a lot of damage. Excessive sun exposure causes age spots, and wrinkles, and increases the risk of numerous skin problems including skin cancer.
Make sure that you use a broad-spectrum sunscreen with SPF 15 or higher and apply it generously every two hours to the exposed skin when you’re out under the sun. Try to avoid the sun between 10 AM to 4 PM when the sun’s rays are the strongest and wear protective clothing.
- Healthy diet – You are what you eat. A healthy diet wouldn’t just help you feel your best, but also look your best. Eat plenty of lean protein, fresh fruits and vegetables, and whole grains rich in fiber. Research also suggests that a diet rich in fish oil or fatty fish lowers unhealthy fats in your body while refined carbs may promote more youthful skin. It’s also important to drink plenty of water throughout the day to keep your skin hydrated.
- Treat your skin gently – Regular shaving and cleansing show their effects on your skin. That’s why you should treat your skin gently and limit activities that stress your skin. Use warm instead of hot water for your showers and limit your bath time so that you don’t remove all the protective oil from your skin.
Make sure to use enough lubrication before shaving and avoid strong soaps that are harsh on your skin. After you’re done bathing, pat or blot your skin dry instead of rubbing the towel on your skin. This way a bit of moisture remains to keep your skin hydrated. If your skin seems dry after a bath, make sure to use lotion to rehydrate it.
Conclusion
Bharat Bhise suggests that you stick to the tips mentioned above and continue to make healthy lifestyle choices. Closely monitor your diet, don’t indulge in harmful habits, and protect your skin from the sun. Just sticking to the basics can help you maintain healthy and beautiful skin.