We constantly see contradictory headlines about beer and whether it is good for us or not. There are some who will instantly tell you that of course it cannot be good for you – after all, it is a substance that is regularly abused. Some health experts will say that beer is okay when consumed in moderation, while others will say that beer is more like a food than a beverage because of the nutrients it contains. But where do all these ideas come from? Is beer good or bad for our health?
According to Healthline, beer has some potential benefits but it also has a number of downsides.
Are There Any Health Benefits?
There are those who would argue that the minerals and nutrients found in beer make it somewhat healthy. It is true that it contains minerals such as magnesium, iron, thiamine, zinc, and potassium as well as Vitamin B12, but the amounts are very small. This means that you would have to drink large quantities of beer to achieve the recommended daily amounts. And drinking massive amounts of beer would definitely not be good for health.
There have been a variety of studies into the potential health benefits of regular beer drinking. According to WebMD, there has been some early research into the possibility of moderate amounts of beer helping to strengthen bones in both men and women. The research showed, however, that any benefit drops dramatically when beer consumption goes beyond two per day.
Other studies suggest that moderate consumption of alcohol such as beer, particularly low-sugar beers, may help to control blood sugar, which can help to reduce the risk of diabetes.
Moderation is Key
Research into beer drinking typically pertains to moderate amounts, with most studies showing that excessive alcohol consumption is definitely not good for health. In fact, it can be harmful.
Those who enjoy a beer will often quote studies regarding beer drinking to suit their own agenda and as an excuse to drink. Others who believe alcohol to be harmful will in turn quote other studies that show it to be so. It is worth noting though that the detrimental effects of alcohol are usually caused by excessive consumption. Those who drink it in moderation will typically enjoy any potential health benefits.
Enjoying Beer Responsibly
The Dietary Guidelines for Americans recommended that men drink no more than two alcoholic drinks per day and that women drink no more than one. When beer is enjoyed responsibly it can become part of your social life. It is best to enjoy it with food and to know your limit. Enjoying a few beers with friends while watching a game or when out for a meal is common practice among Americans but there are those who take it too far and drink too much. This leaves themselves inebriated and at risk of harm.
Those who enjoy beer responsibly might even decide to brew their own beer so that they can learn more about how it is made and to save themselves some money in the process. Those who are serious might use brite tank brewing, say the experts at CedarStone Industry, manufacturers of various brewing systems and tanks. Nevertheless, those starting off might prefer to invest in a home brewing system, which is likely to contain various buckets, brew pots, tubes, and thermometers as well as instructions on how to brew their own creations.
Home beer brewing is a fabulous hobby that allows you to get really creative with flavors. You never know, you might even develop something really special and set up your own business. Just remember, enjoy beer in moderation.
