Breakfast serves as the most significant meal of the day. If that’s the case, does it really matter how much we eat, or is it sufficient that we eat at all? Health professionals like doctors, dieticians, and dentists will tell you that breakfast choices are essential. You cannot expect your dental and general health to be adversely affected by eating donuts and an espresso macchiato for breakfast most mornings!
Women should eat no more than 25 grams of sugar each day, and men should eat no more than 36 grams per day, as stated by the American Heart Association. Unfortunately, a lot of Americans consume about 20 grams of sugar at breakfast every day. If your dental health deteriorates due to sugar intake, schedule an appointment with a dentist in Kokomo, IN.
Do You Know If Your Breakfast Is Helping or Damaging Your Oral Health?
In real life, sugar is not the only cause of dental health issues. There are 700 different types of bacteria discovered in the mouth. While some of these are harmful to your gums and teeth, many of them are not.
Positive bacteria outweigh harmful bacteria in a healthy mouth. But if someone uses tobacco products, does not brush and floss regularly, or overeats sweets, the harmful bacteria take over.
The following dental issues may occur from consuming too much sugar at breakfast:
- Cavities: Sugar consumption encourages the harmful bacteria in our mouths to produce acid, which destroys tooth enamel. Undoubtedly, this makes the teeth more vulnerable to caries.
- Gum disease: Sugar attracts the same germs that cause periodontal disease, which leads to gum disease. The bacteria in this situation eat away at the tissues keeping the teeth in place, forcing the gums to recede from the teeth.
- Foul breath: An excessive sugar intake could be the reason for halitosis or persistent foul breath. A sour odor originates from harmful microbes that interact with sugar.
- Chips and cracks: When a person chews hard or crunchy food, their teeth are more vulnerable to break or crack due to poorer tooth enamel.
Low-sugar breakfast
To keep your tongue healthy, try these delightful low-sugar breakfast options:
- Smoothie
Smoothies are a delicious and useful way to consume lots of fruits and vegetables and satisfy your sweet desires. After mixing milk, spinach, or kale, one or two fruits, and some juice, you are ready to go!
- Omelet
Another excellent way to add more vegetables to your diet is with omelets. Enjoy a nutritious lunch that will keep you fulfilled for hours by scrambling two eggs, adding some vegetables, meat, and cheese, then folding it over when it is done.
- Breakfast Sandwich
There is a reason the sandwich is called classic. Bread, egg, meat, and cheese are the four essential elements of a breakfast sandwich, which is high in protein and low in sugar.
