A healthy mind and body are the two most essential things that are often needed by people, which determines the happy soul. To keep our body and mind healthy, yoga plays a vital role. It has a massive effect on our body postures. But due to lack of time and place, we often skip it. Even most of the time, we are unaware of the body postures that yoga needs to keep our mind and body healthy. Well, by considering your time and availability, we came up with some current information about the Yogasana postures that helps you practice yoga and manage your time and space simultaneously.
Some of the yogasana postures that you need to know while attempting yoga for maintaining healthy lifestyles are as follows:
- Vajra Asana: The vajra asana is one of a kind in which you need to bend your knees and sit on the ground by making your legs joints. It is one of the best yogasana postures to treat digestion problems. If you are a newbie and just started practicing yoga, then it may be hard for you as you may end up hurting your knees, or you may feel uncomfortable while sitting in those postures. But don’t you worry, after a few minutes, you can comfortably sit in those postures. The best poses for Vajrayana are sitting with your spine straight, knees bent, and toes touching each other with anklets bending inward.
- Gomukh Asana: It is an exercise of your spine. It is often used to treat spinal as well as back problems. It also helps our bodies to align. The best yogasana postures for practicing Gomukh Asana are that you need to sit correctly by bending the right legs under the left legs, putting your right arm on the left leg, bringing your left arm backside, and trying to hold them. Stay and breadth for at least 10 minutes.
- Downward dog posture is the most popular yogasana posture as it is often used to stretch all your body parts and get rid of tension and anxiety. It is also used to enhance blood circulation within the body and heal all sorts of pain-related problems. To practice this asana, one needs to come up-word with the help of your palm and your feet and after that put your hip upwards and keep your body in an inverted V-shaped.
- Padma Asana: Another important asana generally used to keep our body and mind healthy. This is the most preferred asana by the yogis and is often maintained while practicing meditation. These yogasana postures are often used to make the muscles in your hips, pelvis, and legs more robust and enhance blood circulation. To practice this asana, you need to sit in a comfortable posture and place your right angles on your left thigh and vice versa.
Other than the yogasana as mentioned above, there are many more that one can practice keeping his mind and body healthy.
