Ecotherapy, also known as nature therapy or green therapy, is an emerging field that is gaining popularity. There are many different types of ecotherapy, each with its own unique benefits, like reducing stress, anxiety, and depression. Moreover, you don’t have to go far to reap the benefits of ecotherapy; there are many activities, programs, and examples of ecotherapy that can be done right in your own community. Here are just a few of the many types of ecotherapy.
1. Forest Bathing
Also known as Shinrin-yoku, forest bathing is a Japanese practice that involves spending time in nature to promote relaxation and well-being. Forest bathing has been shown to reduce stress, anxiety, and depression, as well as improve sleep quality. To forest bathe, simply find a nearby forest walking therapy that offers guided walks through the woods. Make sure to leave your phone and camera at home so you can fully immerse yourself in the experience. And don’t forget to take deep breaths and enjoy the fresh air!
2. Horticultural Therapy
Horticultural therapy is a type of therapy that uses plants and gardening to improve physical, mental, and emotional health. The therapy has been shown to reduce stress, anxiety, and depression, as well as improve self-esteem and quality of life. It can also be used to help people with disabilities or chronic health conditions. If you’re interested in horticultural therapy, there are many programs and community gardens across the country that offer activities and classes.
3. Animal-Assisted Therapy
Animal-assisted therapy is a kind of therapy that uses animals, such as dogs, horses, or dolphins, to help people recover from mental or physical health conditions. This therapy works since animals can provide companionship, unconditional love, and nonjudgmental support, which can be helpful for people who are struggling with mental health conditions. You can find animal-assisted therapy programs at many hospitals, schools, and rehabilitation centers. Just make sure to find a program that uses animals that you’re comfortable with.
4. Nature Journaling
Nature journaling is a type of therapy that involves using writing and drawing to connect with nature. This therapy can help you slow down, appreciate the little things, and find calm in the chaos. Nature journaling can be done anywhere, anytime, and it doesn’t require any special equipment. You can find nature journaling prompts online or in books, or you can make up your own. The important thing is to find a quiet place outdoors and to take your time.
To Sum It Up
These are just a few of the many types of ecotherapy available. No matter what type of ecotherapy you choose, you’re sure to reap the benefits. You may even look for eco therapy certification to become a certified professional. This way, you can help others reap the benefits of ecotherapy, too. But for now, simply find an activity that sounds appealing and give it a try. Who knows, you may just find your new favorite hobby.
