1. Who else can relate to the female body better than a female herself?
Women are complicated, we frequently hear from people. Are we? Yes, we can be, but it will just need a little more effort and patience from everyone. Consider the symptoms of PMS as an example. For many people, it might be a breeze, but for others, it can be a daily battle. Back pain that comes on suddenly, cramping in the lower abdomen, headaches, and mood swings are just a few of the issues we deal with.
Women are wonderful at managing life as it comes despite having A LOT to cope with, I tell you. While managing daily routines for their loved ones, many working moms deal with the uncertainties of their postpartum bodies, feeling inadequate or empty.
Our mission is to assist you in regaining strength and coordinating your objectives. We work on our strengths. Do find the best Personal training for women
2. A cosy setting
It’s just simpler to work with a female personal trainer.
Visual, verbal, and tactile signals are necessary for personal training, as is well known. I don’t know about others, but I don’t feel comfortable having my glutes prodded or otherwise handled as I do squats—not even in a professional manner. Call us neurotic, but we want our clients to feel at ease working out while they are on their period and not have to worry about racing to the bathroom when their trousers get stained.
If you work out with a female personal trainer, the odds are good that we’ll have extra emergency pads or tights. With a female personal trainer, it is always simpler, to be frank about exercises, body changes, and any other essential topics.
3. Programming geared at women’s bodies
Because we are like you, we have a greater understanding of the female body. We are aware that men and women have quite different aspirations, and vice versa. Although the fundamentals of training may be the same for both sexes, we cannot overlook the fact that the female body develops earlier than that of the male. Strength training can thus be introduced early.
In addition to having smaller muscle mass, women are more likely to decondition if their training is improper. Our teachers’ backgrounds at KOA Fitness range from:
- training young people that wish to be elite athletes
- enhancing one’s quality of life while dealing with knee and back issues
- Pregnant, postpartum, and breastfeeding women
In essence, we cater to everyone, and you are no exception.
4. Paying close attention
OCD a lot? Of course, we are! Numbers, shapes, posture, and alignments. Everything must be flawless for us. About what we do and why we do it, our instructors are extremely enthusiastic. We are aware of the importance of alignments and postural improvement throughout training. Particularly when given that the majority of our everyday activities involve sitting still and being sedentary. Sadly, over time, this can lead to a great deal of bodily aches and pains.
