Whether you’re doing it as a student, taking a yoga teacher training, or needing it for your bone problems, no matter what it is for, you may have probably seen someone do weird poses that require them to curve and contort their body as if it were the most natural thing they have done. And because of that, your curiosity has pushed you to try yoga too.
Taking it is more than just its yoga certification courses, stretching movements, and exercises. Yoga is a lifestyle that can help you achieve balance and peace. If you’re looking at a healthier and fitter you this coming new year, 2023, the following five points below are some things you need to be aware of before signing up for a class and attending your first yoga sesh soon!
1. FALLING IS NORMAL
While this is true even for an experienced yogi or a professional Chinese yoga teacher, you may also expect yourself to fall a lot of times on your first try. Even in life, falling is a universal rule, and yoga is a good reminder. In some ways, yoga can help add force to humility and teach yogis not to be afraid of falling and failing.
2. EXPECT YOURSELF NOT TO BE GOOD AT ANY OF THE POSES.
Since it is your first time, there is a high guarantee that you will not be good at any yoga poses taught in your yoga instructor course. Even with a good yoga teacher and training, you still won’t be able to do headstands and hold them well in your first yoga sesh.
3. CHILD’S POSE IS GOING TO BE YOUR BFF!
Whether a student or a Chinese yoga teacher, yogis are fond of doing the child’s pose. This yoga pose is the best whether you’re just taking your time, need a breather, hit the wall, or want to meditate.
4. EXPECT DISCOMFORT AT FIRST.
One truth you should also know before working with a yoga teacher and training is it’s not going to be easy at first. While you may find some poses easy to do, others may seem unnatural, leading to discomfort. If you don’t like the yoga type you’re taking, you can try the others and explore until you get the hang of it.
5. THE YOGA PROPS HELP A LOT–NEVER NEGLECT THEM!
When you immerse yourself in yoga certification courses, you may often see straps, bolsters, and blocks. These props are there to help you out the most, especially when adjusting and adapting to specific poses.
Ready to unleash your inner chakra and take yoga teacher training? Contact Yoga Mandala today for experienced yoga instructors!
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