Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting and other pastimes — can improve your mood as you create works of beauty, express yourself and solve problems.
Our overall wellbeing can benefit from social connection. Crafting with others and sharing your work is great for providing a sense of community. When considering picking up an artistic hobby, it’s advisable to do so with a public group, family or friends to capitalize on the rewards.
Break free from the mundane and get started on the path to revitalizing your mind, body and soul through creativity. For more exploration into the connections between crafting and health, please see the accompanying resource.
Graphic created by Crafts By Numbers, a provider of custom paint by number canvases.
