Active Physiotherapy is a technique used when muscles and joints can’t move freely, with minimal discomfort. It is a kind of exercise to increase the affected range of motion of the limb, yet depends on the extent of the injury. Some activities may include
- Walking
- Stretching
- Manual therapy
- Cycling
- Aerobics
When is it best to get this?
The right time to get Active Physiotherapy is when a patient is under a rehabilitation plan. If you wonder what this type of exercise means, you are not alone! Many are wondering and asking about this, and usually mistaken as passive therapy. It is an exercise and an active approach to treatment. It engages the patients in their rehabilitation empowering them and allowing them to learn better manage their injury.
Yes, you heard it right, injury. The said approach has been a big benefit for injury recovery.
How does it work?
It actively involves the patient in movement, empowering them to control their recovery. It allows the patients to enjoy the following benefits:
- Strengthen muscles
- Gain mobility
- Learn proper movement patterns
- Manage injury at home
There are techniques used in this exercise, making it performable at home that help you manage your injury or condition. There are good examples of this therapy, such as:
- Therapeutic exercise. It involves endurance exercises, pain management, mobility, and strength. The exercise can be performed even in your busy schedule and lifestyle. It ensures that you have proper equipment when performing this exercise therapy at home, known as self-management techniques. Therapeutic exercise is also known as a key to recovery.
- Active manual therapy. A therapy that needs to work with a physiotherapist – to move with or against them to help boost function and strength.
Research shows the efficacy of this therapy and how exercises boost outcomes and reduce pain. With physical therapy, improving life and overall well-being is the outcome. So, get moving! If you are suffering from injury and you think there is no hope for you, you are very wrong. You still have the chance to return to your normal days. Active assistive exercises will rely on the effort and another person’s effort.
The benefits
Physiotherapy uses applied manual pressure and manipulates soft tissues and joints to get various benefits:
- Reduce inflammation
- Increase flexibility and mobility
- Restores natural movement
- Eases and reduces discomfort and symptoms of pain
It employs the use of props, such as:
- Balls
- Straps
- Blocks
- Straps
Many people with sports injuries are claiming that physiotherapy gives them the relaxation they expect to get. Also, for many people who have been in an accident and find recovery when doing physiotherapy, this active exercise has been popularly accepted by many people as an injury treatment.
