Most people who suffer sciatica feel low back pain that radiates downwards into the right or left buttock into the leg to the feet. This is caused by irritation of one or more of the lower spinal nerves, and the pain caused is often severe. The good news is that there is countless way to treat sciatica. You can consider chiropractic treatment for pain relief or conservative treatment. If you have recently experienced sciatica, you can consider using some home treatments to help you relieve the pain. This article will explore how to treat sciatica without using drugs.
- Consider Exercising
When you are in pain, it might be challenging to try exercising, but it’s the right thing to do. Resting in the same place for a while can often aggravate your leg and back pain. However, you should consider gentle exercises to help you ease the pain. If you are vigorous in your workout, you might get more hurt, and the treatment may not work. You can consider walking around the block as it helps keep your spine strong, which helps ease the pain. Additionally, exercising, such as planks, helps to trigger the release of endorphins, which helps reduce your pain. It’s essential to avoid these exercises to avoid causing more harm than good.
- The Hurder Stretch
- Seated and standing forward, bend
- Double leg lift
- Revolved triangle pose
- Weighted squats
- Bend-over row
- Burpees
- Use an Ice Pack and Heating Pad
You can consider using heat and ice therapy which helps to relieve nerve pain. The heat is essential as it increases the blood flow to the painful area, as the ice helps to reduce inflammation. Using heat and ice, you be able to ease painful muscle spasms that result due to sciatica. You can consider applying the ice pack for 15 minutes every hour and then heating it for the same time. Don’t forget to use a barrier to avoid hurting yourself when heating.
- Stretch Out
Stretching out is one of the easy but challenging ways to keep your body healthy and help reduce the pain. You can do the stretching even while watching your favorite movie or anywhere where you are relaxed. However, like doing the exercise, you need to ensure you do gentle stretching and preferably daily. This will help to improve the flexibility the strength of your spine. You can consider doing the following exercise.
- Reclined pigeon pose
When doing this pose, you must lay on your back with your knee pointed up and one foot flat on the floor.
- Cross the legs ankle over the knee
- Get your upper back off the floor, and grab your shin with both hands.
- Pull your legs toward the chest and hold at least five breaths, then release
- You can repeat this exercise five times.
However, avoiding forcing your body too much or stretching excessive is essential. Always consider how your body feels before starting.
Wrapping Up:
The above are important ways you can use to relieve sciatica without medication. Always consult your doctor to know which exercise or method is appropriate for you. Additionally, always be gentle when stretching or exercising to avoid more pain.
