Sleep apnea is a common issue amongst people. It is a disorder that is related to sleep disorders. People suffering from this disorder forget to take enough oxygen during sleep and forget to breathe in between. Treating sleep apnea is important or it can lead to serious health concerns in future. Most people don’t even know they are suffering from one. They often relate sleep apnea to snoring and believe they forget to breathe as they were heavily snoring.
Sleep apnea can be of two types: central sleep apnea and obstructive sleep apnea. In this article, we shall discuss the various ways to treat sleep apnea in East Hampton as discussed by its medical experts.
Sleep apnea can be cured in many ways. Some can be tried at home itself. If you think no remedies are working, that is the time when you must seek medical help. Regardless of how you treat sleep apnea, it is important that you treat it because ignoring such disorders will also give rise to health complications.
Losing some weight can help:
Body weight can give rise to sleep disorders and that includes sleep apnea. The excess fat around the neck can obstruct breathing and make one face disturbed sleep. Losing excess fat and weight can save you from this annoying disorder. Engage in physical exercises at least 30 minutes a day.
Maintaining a healthy lifestyle reduces sleep apnea:
Along with weight loss you need to also change your lifestyle. Refrain from alcohol, caffeine, and smoking. Alcohol may help to relax the throat muscles but, it will increase snoring issues. Also, have a habit of eating a good diet and balanced meal.
Trying different sleep positions:
Wrong sleep position is one of the major reasons for sleep apnea. You may research pillows and beds that are suitable for sleep apnea. Also change your sleeping sides. Sleeping on the belly can obstruct your air passage restricting the flow of oxygen.
Getting diagnosed for medical treatment:
Discussing sleep apnea issues with a medical professional helps with timely treatment. Your doctor may help you with certain oral devices that hold the tongue and jaw in a position to help breathing smoothly in sleep.
Your doctor will also help you diagnose the issue and make you understand the several factors that contribute to sleep apnea. Book an appointment with your nearest medical centre today.
