Brushing and flossing are crucial for maintaining good oral health. However, a good diet also plays an important role. Calcium is very important for your teeth as it helps restore tooth enamel and provides strength. Deficiency of certain vitamins can lead to gum disease, infections, and even tooth loss.
Some vitamins also have anti-inflammatory properties, which can be beneficial for patients with gum disease. In this blog, you will find some of the essential vitamins and minerals your body needs to maintain good oral health. If you have periodontal disease, a family dentist in Alexandria, Virginia can help you with a diet plan.
Essential vitamins and supplements for your teeth and gums
Phosphorous
Phosphorus is present in your teeth and bones. It works with calcium and strengthens your tooth enamel. It is also responsible for maintaining bone density.
Phosphorous is found in a variety of foods such as tuna, salmon, soybean, pumpkin seeds, and dairy products like cheese. If you want good oral health, make sure to incorporate phosphorous-rich foods into your diet.
Calcium
Calcium is good not only for your bones but also for your teeth. It is one of the most important elements in your body as it helps in making your bones and teeth strong. Calcium is found in milk, cheese, and yogurt. It is also easy for your body to absorb. However, if you do not like dairy products, do not worry; salmon and sardines can also be good sources of this essential element.
Other calcium-rich items include vegetables like cabbage, broccoli, and mustard greens, as well as nuts like almonds and sunflower seeds. If you want to make sure that a good amount of calcium stays in these items, cook them in a small amount of water, like steaming, and avoid boiling.
Melatonin
Your body naturally produces this hormone. However, you can also take supplements to get more melatonin. It is essential for your body as it plays a vital role in regulating your blood pressure and maintaining your immune system.
It also has anti-swelling and anti-inflammatory properties. Periodontal diseases often lead to less saliva production in your mouth. Therefore, professionals often recommend taking melatonin supplements to avoid gum disease.
Vitamin E
Vitamin E is stored in the fatty tissue and liver and works as an antioxidant in your body. It neutralizes free radicals in your body and protects your cells from damage. Consuming vitamin E can have various benefits on your teeth and gums.
Many studies prove that taking vitamin E can help prevent gum bleeding and promote gum healing. Seeds and nuts, leafy green vegetables, vegetable oils, avocados, cereals, and whole grains are some of the best sources of vitamin E.
Vitamin C
Vitamin C is beneficial not only for your teeth but your gums as well. It aids in the production of collagen, which is essential for your teeth and gums. It keeps the connective tissues in your gums strong and healthy.
Deficiency of vitamin c in your body can lead to serious dental issues like bleeding gums and gingivitis. Some good sources of vitamin c include kiwi strawberries, citrus fruits, broccoli, sweet potatoes, and bell peppers.
Omega-3
Omega-3 fatty acids have antibacterial and anti-inflammatory properties. Due to this feature, dentists often recommend an omega-3-rich diet for patients suffering from periodontal disease. Research conducted in 2002 shows that people who took omega-3 as a supplement had significant improvements in their periodontal disease.
Some food items with high amounts of omega-3 include soybeans, walnuts, chia seeds, salmon, and many more.
Conclusion
Your diet can have a significant impact on your oral and overall health. If you are confused about what elements are essential for your gums and teeth, consult with a dentist in Alexandria today.
