We reach the dotage of the 90s either by luck or by dedicated exercise. they put on their age lightly and appear proof of the consequences of age. Everyone is not lucky but we still have our possibilities. Visit this page to know more about NMN Supplement
Longevity refers to having a greater lifespan with good health. The entire process comes to our hands to reach the maximum age.
It states with the state of mind
The most seen quality among longevity heroes is their prescription and inclination toward life. According to a Harvard study on adult development individuals who are happy with their relationship at the age of 50s have the finer prediction of longevity compared to their level of cholesterol.
Be active and increase your longevity
We are aware that regular exercise gives us good health. Yet recently many studies throw light on how exercise can also help in longevity. A study by the British Medical Journal of Sports Medicine states that exercise leads to a decrease in mortality and increases lifespan for five years.
Resource from the Human Performance Laboratory states the organ functions of a seventy-year-old who does regular exercise will be much similar to a person who is living to the age of forty.
Food food and sleep is the key to longevity
The right diet does everything. When we look at formulating the right diet for a long life there are a few things which come in common. According to a study conducted by the American Heart Foundation, having two fruits and three vegetables a day will increase your chances of longevity. More priority for leafy vegetables needs to be given. Fruits that are rich in beta-carotene need to be taken. Starchy vegetables will have a lesser impact on life span.
Sleep is linked with longevity. Sleep that is less than six hours will reduce your chances of longevity. If you are a person who can lie-ins during the weekends, you get the chance to improve your longevity. This comes in handy in the middle of our busy lifestyle. People who get less sleep than the average of five hours have greater risks of death.
Additional components for longevity
The intake of certain vitamins and minerals will help in lifespan. These are considered to be beneficial by giving nutrients that might be missing in our regular diet. They also help in increasing the level of metabolism. There is research happening to identify the important molecules which would help in reducing the biological age.
Chance to Improve your longevity
When it comes to chances it is mostly about the topics which are discussed above such as food, sleep, exercise, lifestyle, etc. Having said that there is another important factor or rather more like a secret which needs to be considered to improve your longevity. Your psychological well-being matters. Longevity is all about the state of mind and your body. If you are young in mind then you are young in body as well.
