You may constantly be damaging your teeth with your daily life activities, either the wrong approach to cleaning or misuse of teeth. There is not a single day we don’t use our teeth. We use our teeth whenever we enjoy our favorite meals or talk to people. So, it is important to keep them safe so that they may last longer.
Good intentions are not always the best possible course of action. You may be thinking that you are keeping good hygiene of your teeth, but at the same time, you may be harming them.
Bradford Dentist is an outstanding dental clinic in Ontario, Canada. They provide proper dental care to their patients and help them stay away from harmful diseases.
We will discuss some routine activities that are affecting your teeth badly.
- Brushing Vigorously
It may be human psychology that we hardly clean our teeth better when brushing. But sadly it damages our teeth instead of cleaning them. Enamel is a tooth protective layer. When brushing too hard, this layer is thinned and can result in exposure to more bacteria and food particles.
Bradford Dentist has a professional dentist staff that is well-qualified to provide premium dental treatment to their customers.
Brushing too hard damages your gums and can result in bleeding. It can also make your gums sensitive, leading to chronic facial pain. Therefore you should not use a hard-bristled toothbrush or treat your teeth vigorously. Instead, you can use a medium-soft brush and practice gentle brushing.
- Bruxism (Teeth Grinding)
Teeth grinding is sometimes a habit, but it is mostly caused by anxiety or stress. An abnormal bite or crooked teeth are more likely to cause it. This is not harmful if done once or twice, but chronic teeth grinding can lead to serious medical conditions. It can cause loosening, fracture, and even loss of teeth.
Most of the time, you grind your teeth while sleeping, and you can find out if you do bruxism or not from your loved ones. If you wake up with a bad mouth, it can also be a symptom. If you find yourself in such a condition, consult your dentist as soon as possible. A mouthguard can be applied while sleeping to avoid this habit.
- Using Teeth as a Tool
It may look like a cool way of opening a bottle with your teeth, but it has severe consequences. People also use their teeth for opening packages or cutting sellotape while gift wrapping. These practices can break the enamel of teeth, and sometimes the effect is so strong that it reaches the root of the tooth. Going hard on teeth can also break them away completely. So you must avoid such things because once you lose your adult tooth, it never regrows. Dental surgeries are very expensive and also limit your teeth’ functionality.
In The End
It is not possible to have a healthy body without healthy teeth. Getting rid of bad habits and developing good habits is also not guaranteed to perfect teeth. So, one must visit his dentist for regular checkups and avoid the above habits to keep smiling and talking without getting shy.
Life is short. Smile while you still have teeth. –Mallory Hopkins
