Experiencing body pain once in a while, after a workout or participating in a sports play is normal. Most knee pain is a common condition. However, some of it stems from long-term, chronic problems. Nevertheless, one could opt to see a doctor for the problem. It’s easy to find knee pain, tendonitis or plantar fasciitis treatment in Singapore.
If you are experiencing a short-term knee problem, you don’t necessarily have to visit a doctor for treatment. You don’t also have to ask people to help you treat and recover. You can expect to manage most of these short-term knee pain at home. Without further ado, here are some tips for managing knee pain at home:
Practice Strengthening Exercise
Treating short-term knee pain in Singapore can be done with proper exercise. Strengthening exercise can be ideal when you are recovering from short-term knee or body pain. In a more sophisticated physical therapy plan, some can opt for a therapist to identify the best exercise program for their needs. Doing this exercise program in a consistent manner can help safeguard and protect your knee joint. You can find strengthening exercises online for more accurate and detailed guides.
Go For A Healthy Weight Loss Diet
Do you know that obesity can increase your risk of experiencing knee pain? The excess weight can add an unnecessary amount of pressure on our knee joints, which means it needs to do more work to support our body’s movement and weight. Thus reducing it with a healthy diet is a way to treat possible long-term knee pain and arthritis. You don’t even need to opt for dry needling in Singapore for knee osteoarthritis when you have the measure to prevent the risk.
Do The R.I.C.E. Method
R.I.C.E. method (rest, ice, compression, and elevation) is perhaps one of the most common yet effective ways to treat knee pain from a minor injury. Giving your knee enough time to rest while applying a cube of ice can help reduce swelling and painful sensations. You can further compress and elevate your knee while resting to improve blood flow and disperse excess fluid away from the injured area. Additionally, you can add protection equipment to prevent further injury when performing any physical activity.
Give Your Knee A Self-Massage
Another inexpensive way to treat mild form of knee pain is to give it a massage. Self-massaging can play a role in your treatment plan with its therapeutic value. Proper massage stroke can soothe tension and manage your condition since it helps restore blood flow. Though, it’s vital to read through guidelines for practice, such as having good posture and balance.
If you are looking for a knee pain or migraine specialist in Singapore, visit Orchard Health Clinic for more info.
