If you’re looking for an energizing and nutritious superfood, look no further than maca powder. Maca is a Peruvian plant that has been used for centuries by the Andean people for its amazing health benefits. This article will discuss what is maca powder, its history, and the different types of maca powder available on the market.
History of Maca Powder
The history of maca powder is a long and winding one, dating back thousands of years to the Incan Empire. It is made from the root of the maca plant, which is native to the Andes mountains in South America. The Incans revered the maca plant for its many medicinal properties and used it to treat everything from infertility to altitude sickness.
Today, maca powder is widely used as a natural supplement to boost energy and vitality. It has also been shown to improve sexual function and fertility and is considered a natural alternative to hormone replacement therapy. Maca powder is available in raw and cooked forms and can be added to smoothies, soups, or baked goods.
Black Maca Powder
If you are in search of something that will give you an energy boost without the jitters, then black maca powder is what you need. This maca is perfect for pre-workout or anytime you need an extra edge. Black maca also has a reputation for being helpful in memory and cognitive function.
Red Maca Powder
This powder is perfect if you’re looking to improve your fertility or libido. This type of maca is also known for its ability to help with PMS and menopause symptoms. If you have any issues with hot flashes or night sweats, red maca can help ease those as well.
Yellow Maca Powder
Yellow maca is a great all-around powder that can help with energy levels, mood, and digestion. If you struggle with anxiety or depression, yellow maca can be a natural way to help boost your mood. This type of maca is also helpful in regulating hormones, so it’s often recommended for women trying to conceive.
Green Maca Powder
It is the most nutrient-dense of all the different types of maca. It’s packed with vitamins and minerals that can help improve your overall health. Green maca is also known for its anti-inflammatory properties, which can be helpful if you suffer from joint pain or other inflammatory conditions.
Gelatinized Maca Powder
Gelatinized maca powder is a type of maca that has been processed to remove the starch. This makes it easier for your body to absorb all of the nutrients and benefits that maca offers. Gelatinized maca is often recommended for people who have trouble digesting raw maca powder.
Raw Maca Powder
It is the least processed form of maca and retains the most nutrients. So if you’re looking for the most potent form of maca, then the raw powder is what you want. However, because raw maca is more difficult for your body to digest, some people prefer to take it in capsule form.
Maca Flour
Maca flour is a type of maca that has been ground into a fine powder. It can be used in baking or cooking to replace wheat flour. If you’re gluten-free or trying to reduce your carb intake, maca flour is a great alternative.
Maca Tea
It is a tasty way to get all the benefits of maca without taking it in powder form. You can find pre-made tea bags or make your own by steeping powdered maca in hot water. Add some honey or lemon for extra flavour, and enjoy.
Now that you know all about what is maca powder and its different types, what are you waiting for? Try them all to see which one works best for you.
