Does sex with your partner no longer feel the same? Dry spells and diminished sex appeal are normal parts of any relationship. However, it is not normal to get stuck in a sexual rut. Reigniting your sexual passion sometimes requires expert advice from a renowned gynecologist in New York, NY. This article delves into nine expert-approved tips that Dr. Marcia A. Harris employs to impart toe-curling sex.
-
Get Jiggy
Yes, dancing, yoga, Zumba, or salsa can reinvigorate your sex life. Dancing liberates your body in a new way. The rhythm and flow from dancing initiate energy flow in your body which is essential for sex.
-
Tighten Your Vaginal Walls
Aging, menopause, and childbirth weaken the vaginal walls. The declining elasticity means you won’t get the same frisky feeling as before. There are various vaginal tightening procedures with proven efficacy. Specialized centers such as Wellness restoration centers specialize in vaginal tightening procedures.
-
Try Hormone Therapy
Hormonal fluctuations directly affect your sex life. Some hormone pills such as prolactin lower estrogen and progesterone levels. Some pills even cause pain during sex. Hormone therapy restores hormone balance to make sex pleasurable as it was in your youthful years.
-
Have Candid Conversations With Your Partner
Sometimes all you need is to air out your fantasies with your partner. Open conversations allow you to understand what pleases your partner and what does not. It takes two to tango, so be open with each other. Candid conversations may even be a prelude for great sex afterward.
-
Go on a Romantic Getaway
Societal pressures and never-ending schedules inhibit pristine sex life. You and your partner can plan a sex getaway. A romantic vacation does not have to be expensive. A sensual night full of cuddles and free from distractions is enough to make the night memorable. I guarantee you will make memories, if not babies, on your sexcapade.
-
Work That Body
Most of us are sensitive about our bodies. Bodyweight and shape insecurities traverse self-worth. You may be worried about how you look such that you are uncomfortable while naked with your significant other. Exercising gets your body in shape and improves blood circulation to erogenous zones. However, you can learn to be more appreciative of your inherent beauty.
-
Reduce Stress
Stress and anxiety distract the mind. Sex taps into your physical as well as mental space. Leave the stress at the workplace. A simple trick you can help to de-stress is counting down from ten. Take deep breaths while counting, and you will be amazed. Normalize talking long walks after work.
-
Sleep
Adequate rest not only replenishes depleted energy but also regulates your hormone balance. Get at least eight hours of sleep daily. If you have sleep disorders, then seek appropriate treatment.
-
Eat Libido-boosting Foods
The idea of aphrodisiacs is true. While there is no magic food that immediately improves your sex life, some foods improve libido faster than others. Avocados, almonds, ginseng, maca, oysters, and nuts are some foods that will improve your libido.
Conclusion
Improving sex life does not have to be a daunting task. Simple tweaks will have you enjoying sex even more than before. Dr. Harris and her team at Wellness restoration center employ innovative methods to guarantee you topping sex. Reach them out today.
