We all know that we need to take in a lot of vitamins and minerals to stay fit and healthy. We do this by taking supplements like Nordic Naturals ProOmega 2000 from Supplement First, which helps us fill any nutritional gaps.
We’ve been thinking more about nutritional deficiencies but did you ever stop and think about what would happen if you had an overload of vitamins and nutrients? Read on to find out!
What Happens When You Get TOO Many Vitamins and Minerals?
Think of this: You have a protein shake and a few supplements in the morning. You take a multivitamin from Supplement First for lunch, then a few pills in the evening before sleeping.
Is that too little or too much? Well, you might be surprised that you’re actually getting too much once you do the math and take into account that you’re consuming a healthy diet.
Is this toxic and a waste of money? Well, kind of. When you get an overload of vitamins and minerals, it doesn’t just hurt your wallet, but it can hurt you.
For instance, too much zinc or vitamin C may cause side effects like stomach cramps, nausea, or diarrhea. Or, if you take too much selenium, you may experience hair loss, fatigue, or even mild nerve damage.
The list goes on.
While most of us don’t overdose from supplements, you get a lot more than the recommended intake. Fortunately, you won’t always suffer from side effects or symptoms, but you do end up throwing your money away because you’re either urinating or sweating those vitamins out.
There aren’t advantages when you take more than the recommended intake of nutrients. Experts recommend that you stick to one supplement or multivitamin that doesn’t go over the recommended daily value.
Furthermore, it’s crucial to talk with your doctor about taking supplements and if it’s recommended to do so. Your doctor will have you go through tests to see if there are any nutritional deficiencies to recommend what supplements you’ll need and at what dosages.
Signs You Get Too Many Nutrients
While overdosing on vitamins is rare, doctors find people taking more than the recommended amount of vitamins from supplements. There will only be subtle signs that you get too many nutrients, such as difficulty sleeping or concentrating, mood swings, numbness, or tingling, among others. It really all depends on the nutrient you’re taking too much of.
Among all the different nutrients, you must watch out for taking too much calcium, folic acid, or vitamin D. These can lead to serious health problems if you take too much. So make sure you watch out for your intake because even if some symptoms are manageable, others can be severe.
Wrapping It Up
Too much of a good thing can actually be harmful, and the same would go for nutrients. Consult your doctor about the nutrients you actually need to prevent suffering from symptoms or wasting money.
